21 Day CrossFit Challenge for Beginners

Starts Next Week!

Watch the video below to learn all of the details.  Sign up if you want to get started!

  • Must be willing and able to come to our gym 3x per week

  • Must be willing to submit before and after photos to document your progress and success

  • Must commit to all 21 days of the program.

  • Must have the discipline to apply our nutrition plan. Our program is proven to work but only if you follow it!

  • Must enjoy working in group environment. Nothing beats working together through a challenge!

  • Must be committed to making this change. 

  • Must leave your ego at the door. This is place where hard work is respected. It is humbling experience that we've all been through. 

  • This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome. 

  • Must respect the rules of the gym. They're in place to create a positive and safe environment in which you can work towards your heath and fitness goals. 

Who will be your guides?

Ashley Mak PT, DPT-Program Coordinator
Ashley discovered CrossFit After finishing up his Division 1 swimming career at Villanova University.  As a Doctor of Physical Therapy as well as a CrossFit coach, he knows exactly what beginners need in order to succeed in a CrossFit program.


Jay Wein - Program Coach
Jay is a competitive CrossFit athlete who's personality is as big as his biceps.  He found CrossFit after playing hockey for Suffolk University.  If you've been checking out the latest HIIT classes taking over the NYC fitness scene, you've probably heard of this guy.

Alison James - Nutrition Counsel
While studying culture, literature, and food at Yale, Alison spent her free time winning the USA Weightlifting American Open.  Oh, and she also speaks 3 languages, you know, because she is a genius.