We’re thrilled to introduce Sabrina LaRosa, a talented and passionate new yoga teacher joining our community! To kick off the new year, Sabrina will be leading a free community yoga class designed to help you find balance, strength, and mindfulness as we step into 2025.

Here’s a little about Sabrina:
Sabrina is a Registered Yoga Teacher (RYT 200) who specializes in Vinyasa yoga, focusing on the dynamic interplay between strength, flexibility, and mindfulness. Her teaching philosophy centers on helping individuals cultivate harmony in both body and mind—a practice she’s embraced during her journey as a fourth-year MD/MPH student in Obstetrics and Gynecology. Sabrina’s personal experience with yoga has profoundly enriched her physical and mental well-being, and she’s eager to share that transformative balance with you.

When Sabrina isn’t on the mat or pursuing her medical studies, she’s spending time with her two beloved dogs or volunteering at a local animal shelter.

Join us for this inspiring class and start the year grounded, refreshed, and ready to take on your goals!

📅 Date: 1/26/2025
🕘 Time: 9am - 10am
📍 Location: 333 Newark Street, Hoboken NJ: Hudson River Athletics

RSVP now to secure your spot—this complimentary class is open to all members and their guests.

Let’s ring in the new year with intention and mindfulness. We can’t wait to see you on the mat!

PS. You will need provide your own yoga mat!

Namaste,