This is one of our member favorites when it comes to additional small group offerings. As fun and educational as our group classes are, there comes a time when members want to focus on one aspect of training over all the rest. This is exactly how our specialty courses were organic evolution of this offering.

These courses are released regularly throughout the year and focus on skills such as: rowing, gymnastics, weightlifting, body building, strongman, and aerobic capacity.

These robust offering meet 2x/week over the course of 6 weeks. They include a complimentary InBody entrance and exit Scan and can be taken a la carte or in tandem with any of our other membership offerings.

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