RPM is the Riv’s unique spin on HIIT or bootcamp style class. This constantly varied workout combines cardiovascular movements like running, rowing and biking with high-intensity movements utilizing dumbbells, kettlebells and other fitness tools, giving you a solid 45 minutes of non-stop action.
Transform into the best version of yourself through programming made for total body strength and conditioning. From circuit stations to tabata drills that include everything from rowing to push ups, gymnastics movements and weightlifting (no barbells), you will get a heart pumping, perfectly balanced workout every time.
RPM movements are highly scalable and cater to your own fitness level. All members are welcome.
RPM is free to all this summer while we test out the schedule. Check here for schedule and to sign up!
