Durante, Vaughn, and Hinshaw are coming to the Riv!!

Hudson River Athletics presents a unique opportunity of learning and coaching with three of the most accomplished gymnastics, weightlifting, and endurance coaches in the sport of CrossFit.

The CapacityWOD Master Class welcomes athletes of all ability levels. This 2 hour class will include several “knowledge bomb” lectures and workouts that focus on building capacity in functional movements.

Tickets from $75 - $95

SIGN UP HERE: https://bit.ly/2Hn7Pfe

Dave Durante

• 1x Olympic Team

• 3x US National Champion

• 4x NCAA All American

• 3x Pan American Team Captain

• NCAA Assistant Coach of the Year

• 10 Years of Gymnastics Coaching & Seminar Experience

• Developer of CrossFit Gymnastics Advanced Course.

• Co-owner of Power Monkey Fitness

Chad Vaughn

• 2x Olympic Team

• 6x World Team Member

• 9x Senior National Champion

• 2x National Masters Champion

• World Record Holder

• 9 Years of Weightlifting Coaching & Seminar Experience

• Developer of CrossFit Weightlifting Advanced Course

• Owner of Vaughn Weightlifting

Chris Hinshaw

• 10x Ironman Competitor (7x Kona)

• All American Swimmer

• Coach to 30 CrossFit Games Champions

• Coach to 42 CrossFit Games Podium Athletes

• 11 Years of CrossFit Experience

• CrossFit Subject Matter Expert: Aerobic Capacity

• Owner aerobiccapacity.com

CLASS SCHEDULE:

• Photos & Introductions

• Introductory Lecture: Training to Maximize Athletic Capacity: Learn how elite athletes turn weaknesses into strengths

• Warm-Up: Speed and Endurance Test

• Lecture 1: Functional Movement Assessment: Identifying limitations that prevent athletes from doing more work.

• WOD 1: Limitations Workout

• Lecture 2: Gymnastics Capacity: Building muscular stamina and improving your resistance to fatigue

• WOD 2: Gymnastics Capacity Workout

• Lecture 3: Weightlifting Capacity: Building muscular strength and improving your tolerance to fatigue

• WOD 3: Weightlifting Capacity Workout

• Summary Lecture: Recovery and Intensity Progressions

• Q & A

• Closing Comments

A little sweat, a little drool… a whole lot of love.

Join us @ Hudson River Athletics to support an amazing organization and meet some beautiful pups up for adoption!

The event will be kicking off at 11:30am with a killer RPM workout with Coach Cody. There will be a suggested donation of $20 to benefit Joyrides Rescue.

Stay after class and learn more about Joyrides Rescue and play with a few amazing adoptable dogs!

For more info on Joyrides and their mission (and super cute pup pics!), visit www.joyrides.org.

For any questions or to reserve a spot for this event, please email info@hudsonriverathletics.com.

Dr. Nina will be at the gym to discuss who Barefoot Rehab is, what it is that she specifically does and how it can help you get out of pain. She is a Chiropractor upper limb specialist, who now only specializes in soft tissue work, specifically adhesion removal. 

Barefoot Rehab is the only licensed office in New Jersey for this technique!

From Coach Jay: “I have been personally working with them since September. After months of 2x/week visits out to Denville, NJ, I can now do Bar Muscle ups, Snatches, Jerks again with no pain and no residual shoulder capsule inflammation or pain the following days.”

Dr. Nina will be working with sign ups 2x/week for about 2-3 months depending on the person’s assessment and the best part is that this will be happening at the gym. That’s right. She is coming from Denville to us. It’s a great chance for you to find permanent relief. 

Check out more about Barefoot Rehab: barefootrehab.com

Chef/Founder Nick Mattia of Ready Strong Meals will be at the Riv for a samples tasting of his delicious food!

Ready Strong Meals is a local meal delivery service that provides healthy, portioned and well-balanced meals for the community.

“One of the major objectives of this company is for every single one of my clients to have a positive experience that brings incredible and real results. After a Ready Strong Meal, you will feel rejuvenated, recharged, and ready as well as strong enough to take on your day. My ultimate goals are to support my clients in losing, maintaining or gaining weight depending on their individual needs. I look forward to helping you reach your individualized goals and making it easier for you to live that healthy lifestyle we all constantly strive for. “ - Nick

More about Ready Strong Meals - readystrongmeals.com

You’ve been telling yourself for months now that “tomorrow” you’re going to start eating healthier… living better.

The New Year can be a powerful time to turn the page and start fresh. Make that “tomorrow” a reality and let our team of nutrition and health professionals help.

Join our very own Dr. Collin Popp PhD, MS, RD this Sunday for a free Q & A session at the gym and hear how HRA Nutrition can help guide you to a healthier relationship with the food you love.

Dr. Collin will be talking about the new HRA Nutrition program and the different tracks that you can choose to follow within the program.

Come with an open mind and the will to create change!

Space is limited.

RPM + Bum Pilates 30/30 Combo is BACK!

Kickstart your 2020 fitness resolutions at our exclusive 30/30 combo class.

Hudson River Athletics RPM + Bum Pilates are bringing back that hour of heart pumping HIIT and core blasting Pilates, guaranteed to jump start your year!

Come early or hang our after and enjoy special treats from our sponsors Bwe Cafe and Shaka Bowl.

Need more motivation? Taking the class automatically enters you to win a serious CASH raffle prize. What’s better than that?

Tickets are $20. Space is limited.

REGISTER HERE - https://bit.ly/35hpRco

Join us for a charitable HIIT workout benefiting the Movember Foundation with live music by DJ Jenaux!

Movember is the largest charity dedicated to helping issues facing guys across the globe; prostate cancer, testicular cancer, mental health and suicide prevention. Learn more at www.movember.com.

Tickets are $30. All proceeds will go to the Movember Foundation.

BUY YOUR TICKETS HERE - https://www.eventbrite.com/e/funk-cancer-tickets-82651429651

Twenty-three year old Jenaux (Eugene Veltman) is a mainstay in New York’s hottest nightclubs, as well as the resident DJ of Pacha and Finale!

Caught between Friendsgiving and Thanksgiving?

Skip brunch and sweat with us, guilt free.

Hudson River Athletics + Bum Pilates bring you a FREE brand new 30/30 combo of heart pumping HIIT and core blasting Pilates, guaranteed to help get you through that next holiday party… and all the pie.

 On Saturday, 11/23, we are connecting communities through fitness - with swag, pop ups, prizes and fun. Get ready to share laughs and fist bumps at this Fit Fest like no other!

30/30 Combo Class: 11:30am - 12:30pm

Come early or hang out after and enjoy special treats from our sponsors - Bwe Cafe, Shaka Bowl and Wholly Health.

 Need more motivation? Taking the class automatically enters you to win raffle prizes from us, our sponsors, lululemon and more!

You don’t want to miss this.

REGISTER HERE - https://bit.ly/359BK4t

Have questions? Email us at info@hudsonriverathletics.com.

Struggling with double unders? Or know how to do them but want to take your skills to the next level?

The Riv is happy to present you with a special Double Unders Seminar by Tim Haft and Shana Brady of Punk Rope!

You’ll learn...

• Punk Rope’s 4-step method to conquering double unders

• How to identify and solve your jump rope challenges

• How to properly grip and turn your rope

• How to improve your rhythm and timing

• How to jump more consistently and efficiently

• How to improve your “mental” jump rope game

• Simple drills to take your jumping to the next level

Includes...

• Custom-sized jump rope

• Custom-sized wrist trainer

• Videotaped analysis of your double unders

About your presenters...

Tim Haft and Shana Brady have led more than 125 double unders seminars at CrossFits in 14 states.

Registration fee is $60.

REGISTER HERE!

Join us for the 4th annual 31 Heroes WOD at Flipside Farm, in honor of the fallen heroes of August 6, 2011!

Each year, the Riv comes together as a community to join the 31 Heroes Project’s mission to raise money and awareness to support the families of Extortion 17, the CH-47 Chinook helicopter carrying 30 military service members and one military K9 that was downed in Afghanistan.

Help support an amazing cause and get Hudson River Athletics on the fundraiser leader board! Please donate using the link below:
https://www.classy.org/team/237114

Start times and number of heats TBD. Barbecue after the WOD!

For WOD details and more info on the 31 Heroes Project, please visit www.31heroes.org.

Kettlebell Kitchen will be in-house on the evening of July 30th! They will be bringing food samples, information, and promo code discounts. Our account rep Carly will be here to answer any and all questions about nutrition and meal prep.   

From July 30th until July 31st  at MIDNIGHT (11:59pm EST) you can use the FLASH discount code: Carly30 and receive 30% OFF your first 2 weeks for any MEAL PLAN!

Meal plans are fully customizable

• Select 3-18 meals a week in any combination of breakfast, lunch, or dinner

• Orders are automatically placed every Wednesday evening so you won’t have to worry about forgetting to place an order!

• With your meal plan, you get a free 30-minute consultation with our nutrition team to help reach your goals!

• Skip a week’s delivery, a partial week, or cancel by Wednesday evening for changes to be applied to the following week!

• Order by this Wed and your first delivery will be on MONDAY AFTER ORDERING DEADLINE.

If you’re a first time customer, use the code: HRAthletics at checkout and receive $25 OFF your first 2 orders of $50 or more! This can be applied to non-meal plan, a la carte orders.

MEMORIAL DAY MURPH

Squat a car but cant carry through the parking lot … PARADOX