Hudson River Athletics

You can’t out-exercise a bad diet. 

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CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before.

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Good health begins with what you put into your body. It’s the foundation for everything and it doesn’t have to be confusing! Add a solid nutritional foundation to an exercise regimen such as CrossFit and you have the recipe for success! Let our team at Hudson River Athletics teach you how to take it to the next level and reach your goals!

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix.

Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! 

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

CrossFit Journal: The Performance-Based Lifestyle Resource