Durante, Vaughn, and Hinshaw are coming to the Riv!!
Hudson River Athletics presents a unique opportunity of learning and coaching with three of the most accomplished gymnastics, weightlifting, and endurance coaches in the sport of CrossFit.
The CapacityWOD Master Class welcomes athletes of all ability levels. This 2 hour class will include several “knowledge bomb” lectures and workouts that focus on building capacity in functional movements.
Tickets from $75 - $95
SIGN UP HERE: https://bit.ly/2Hn7Pfe
Dave Durante
1x Olympic Team
3x US National Champion
4x NCAA All American
3x Pan American Team Captain
NCAA Assistant Coach of the Year
10 Years of Gymnastics Coaching & Seminar Experience
Developer of CrossFit Gymnastics Advanced Course.
Co-owner of Power Monkey Fitness
Chad Vaughn
2x Olympic Team
6x World Team Member
9x Senior National Champion
2x National Masters Champion
World Record Holder
9 Years of Weightlifting Coaching & Seminar Experience
Developer of CrossFit Weightlifting Advanced Course
Owner of Vaughn Weightlifting
Chris Hinshaw
10x Ironman Competitor (7x Kona)
All American Swimmer
Coach to 30 CrossFit Games Champions
Coach to 42 CrossFit Games Podium Athletes
11 Years of CrossFit Experience
CrossFit Subject Matter Expert: Aerobic Capacity
Owner aerobiccapacity.com
CLASS SCHEDULE:
Photos & Introductions
Introductory Lecture: Training to Maximize Athletic Capacity: Learn how elite athletes turn weaknesses into strengths
Warm-Up: Speed and Endurance Test
Lecture 1: Functional Movement Assessment: Identifying limitations that prevent athletes from doing more work.
WOD 1: Limitations Workout
Lecture 2: Gymnastics Capacity: Building muscular stamina and improving your resistance to fatigue
WOD 2: Gymnastics Capacity Workout
Lecture 3: Weightlifting Capacity: Building muscular strength and improving your tolerance to fatigue
WOD 3: Weightlifting Capacity Workout
Summary Lecture: Recovery and Intensity Progressions
Q & A
Closing Comments
