Hudson River Athletics has your back... we mean shoulders!
This Saturday, March 14th, 12:30pm - 2pm, Dr. Kevin Lapham and Dr. Jonathan Zaid will be hosting a workshop that they have developed based on the feedback they receive from the patients/athletes they have treated at Excel Physical Therapy in Hoboken. Amongst each one, there was a common thread they observed. They noticed that each patient treated at Excel Physical Therapy went there because of pain they were exhibiting. Seems obvious, right? Wrong.
What’s not so obvious is “WHY” they really booked the appointment. They went there to get back to what they love doing without pain not be told to never workout again. This is what sets both doctors apart from the crowd. They go above and beyond any other PT in the area to get you out of pain, healthy, and back to your normal routine. This is why Hudson River Athletics has chosen to exclusively partner with Excel Physical Therapy in Hoboken.
The two most common issues Dr. Lapham and Dr. Zaid see in their office are lower back and shoulder issues. For their first workshop, taking place this Saturday from 12:30pm-2pm, they will focus on shoulder health and function. The plan is to host more of these workshops in the future, but this Saturday is step one.
Below are the full details for this workshop:
• This Saturday from 12:30pm - 2pm.
• It’s free to members and friends
• Sign up for class will be on Zenplanner
• They will discuss topics including:
• The "WHY" of shoulder health and its’ importance in CF and functional fitness
• Basic anatomy
• How mechanisms function and interact with one another
• Break out groups to help teach preventive and recovery methods for the joints and surrounding tissues
• General and specific evidence to support why kipping, snatching, pulling etc… can create dysfunction and degeneration in the joint and how to protect yourself from going down the wrong path
• How they work in conjunction with Coach Rich and what does a patient's life cycle look like if they visit either of them at Excel Physical Therapy in Hoboken
If you any questions please feel free to email info@hudsonriverathletics.com or visit our website at hudsonriverathletics.com.