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HOW TO USE “NOTING” MEDITATION TECHNIQUE TO IMPROVE YOUR WORKOUT

HOW TO USE “NOTING” MEDITATION TECHNIQUE TO IMPROVE YOUR WORKOUT

By Coach Austin

Riv YogaAlex CecalaMarch 9, 2021Riv Yoga, Noting, Yoga, Baptiste YogaComment

3 Ways Meditation Improves Athletic Performance

3 Ways Meditation Improves Athletic Performance

Riv YogaAlex CecalaJune 29, 2020Riv Yoga, Baptiste Yoga, Austin, meditationComment