Performance Care Segment

Good evening friends. Snatch complexes Monday, muscle up work today, how are the shoulders feeling? Can anyone wash their hair? Got a PCS designed to help them along; give them a second to desensitize to the technique work and help them recover faster, but remember, a PCS is an opportunity to move dynamically, under control, at low intensity (<5 breaths/20 sec) to give us an opportunity to actively move through some plans of motion that we’ve been demanding a lot from, or neglecting. These are to be performed for QUALITY, not for rounds and reps. Move with intent and listen to your body. This is an opportunity to add neurological input into your movement patterns, you will get better at the way you move if you take your time.

Treat this as an active recovery, NOT a rest day, that you can use to replace a workout that would be particularly challenging based off of how you feel that week, or something to do with yours truly at Open Gym. #shamelessplug

#HRxA #rivstrong