Performance Care Segment

Happy Humpday! Lots of high volume squatting and DU work so let’s give our tendons a lil love with some wall sits, huh? Main course has some midline mobilization and strengthening to complement deadlift Thursday’s, with shoulders for dessert. This isn’t your Old Country Mobility Buffet so let’s focus on QUALITY over quantity, and remember, a PCS is an opportunity to move dynamically, under control, at low intensity (<5 breaths/20 sec) to give us an opportunity to actively move through some plans of motion that we’ve been demanding a lot from, or neglecting. Move with intent and listen to your body. This is an opportunity to add neurological input into your movement patterns, you will get better at the way you move if you take your time.

Treat this as an active recovery, NOT a rest day, that you can use to replace a workout that would be particularly challenging based off of how you feel that week, or something to do with yours truly at Open Gym. #shamelessplug

#HRxA #rivstrong