Performance Care Segment

We’ve got pressing in almost every which way this week so here’s a PCS to tune in and make sure we build some awareness in all planes of motion.

A group of us are also taking part in @thereadystate two week squat mobility program to get an education from the Supple Leopard himself. Today was just testing current depth so you haven’t missed anything. Subscribe, check out their posts to find out how to create an account, and join in.

I’ve never found going back to the basics to be a waste of time. There’s always something new to unearth, or help solve something you figured was complex. Take two weeks to dial in your squat with us, hit the PCS to make sure your shoulders are prepared for the pulling, pressing, and receiving they’ll be doing this week, and remember, a PCS is an opportunity to move dynamically, under control, at low intensity (<5 breaths/20 sec) to give us an opportunity to actively move through some plans of motion that we’ve been demanding a lot from, or neglecting. These are to be performed for QUALITY, not for rounds and reps. Move with intent and listen to your body. This is an opportunity to add neurological input into your movement patterns, you will get better at the way you move if you take your time.

Treat this as an active recovery, NOT a rest day, that you can use to replace a workout that would be particularly challenging based off of how you feel that week.

#HRxA #rivstrong