Performance Care Segment

“The only man who never make mistakes is the man who never does anything.” - Teddy Roosevelt

Spending more time working on our positioning and balance in the receiving position of a clean this week, and some HSPUs and strongman mixed in. This weeks PCS is focused on unilateral stability, resisting rotational forces while unevenly loaded left to right. Pay attention to how square your hips and shoulders are as you work through this and remember, a PCS is an opportunity to move dynamically, under control, at low intensity (<5 breaths/20 sec) to give us an opportunity to actively move through some plans of motion that we’ve been demanding a lot from, or neglecting. These are to be performed for QUALITY, not for rounds and reps. Move with intent and listen to your body. This is an opportunity to add neurological input into your movement patterns, you will get better at the way you move if you take your time.

Treat this as an active recovery, NOT a rest day, that you can use to replace a workout that would be particularly challenging based off of how you feel that week, or something to do with yours truly at Open Gym. #shamelessplug

#HRxA #rivstrong