Small Wins, Big Victories

What small habits can you adjust to achieve your long term goals? It could be as simple as drinking more water during the day or adding the extra handful of spinach to your post workout smoothie. It could be adding an extra 5lbs to your lift or going for a long walk instead of binge watching Netflix. 

What may seem like simple adjustments are actually small victories and should be seen through celebratory eyes. Continuing to adjust your daily routine in order to achieve your goals will lead to your long term success. 

This is why RIV Nutrition clients are set up with a customized action plan based on their individual goal setting coaching session. Along with nutrition foundations and regular accountability check ins, RIV Nutrition clients have a clear plan forward to achieve their “big wins”. 

What are your small victories that will lead you to your big wins? Are there any adjustments you can make to your daily routine to help you succeed? 

If you’re looking for additional support or need guidance in how to achieve your goals, reach out to nutrition@hudsonriverathletics.com to learn more about our programs.